what is one and one in basketball

What is one and one in basketball [1 and 1 basketball]

Although there’s plenty of contact between players, you might have heard that basketball is a non-contact game. Some of them are legal contacts, and some of them are considered illegal. The officials decide which will be legal and which will be illegal contact.

What is One-and-one in basketball?

In every illegal contact, officials call a foul. Most of the fouls are committed by the defense. When a player is getting fouled while shooting the ball and the shot is unsuccessful, then he gets two free throws.

If the defense player’s team or opponent team has committed a set number of fouls, the Non-shooting player, who gets fouled, is awarded one free throw. If he makes the first one, he gets another. This is called one and one in basketball.

One-&-one and International Basketball

In international Basketball, if the defensive team commits 5-fouls in a quarter, the opposite team will get rewarded one free throw. If he makes the first one, he will get another free throw. But if he misses the shot, the ball will go to the team that rebounds the Basketball.

One-and-one & college Basketball

The college basketball has a total of 40-minute playtime and is divided into two halves of 20 minutes. If one team commits 7-fouls in half, the opposite team will get one free throw; if he makes that one, he’ll get another one, and after the 10th foul committed by the opponent team before the half; will reward two free throws.

One-and-One & High School Basketball

The rule of one-and-one of high school basketball is same as the college league. But there’s a pretty difference. The high school basketball has divided into 4-quarters of 8 minutes instead of 20 minutes of halves. So, if a team fouls 7th time in an 8 minute quarter than the officials call a one-and-one situation. And if the team commits fouls 10th times, then the opponent gets two free throws.

One-and-One & Professional leagues.

In most professional league, a team gets a bonus situation if the opponent team commits five consecutive fouls in a quarter. The NBA doesn’t support the 1-and-1 rule. In the NBA, if a team fouls 5th times in a quarter, the opponent team gets rewarded with two free throws. It doesn’t matter whether the player misses the shot or not, he will still get the second throw.

Frequently Asked Questions

What is a non-shooting foul in basketball?

A non-shooting foul is a foul that didn’t commit during the act of offensive players shot. Imagine, the offensive player dribbling from the backboard towards the elbow of the key, and the defensive player made an illegal guarding position to stop him/her. Officials call a foul in this situation, are well-known as non-shooting foul.

Can you dunk on a free throw?

No, you can’t dunk on a free throw.

When a team is awarded one-and-one?

In the international game, the one-and-one rewarded when the defensive team made a set of fouls per quarter. In the college league, one-and-one is based on the number of fouls in the halves.

Did the NBA ever have 1 and 1 free throws?

There is no One-and-One rule in the NBA. The NBA offers two free throws after the fifth foul occurred. It doesn’t matter the player miss the shot or not, he still gets the second one.

Why do basketball players wear masks

Why do basketball players wear masks know the behind history

Why do basketball players wear masks

The answer is simple, to protect any types of injury-related from face injury. Such as, the broken nose, eye, mouth, and other facial accident. So, that why basketball players wear masks.

We know basketball game is such a competitive and aggressive sport. Also, the basketball court is not big like other game. Those ways, much little accident often happens. Although, there are many restriction rolls in his game. But unfortunately, it happened almost all the time. That is the main reason basketball marks advent.


The maximum physical game is so aggressive. We know that, we maybe harmed from here at any time. Thinking about this, we often make many discoveries to secure ourselves.

But the evolution of basketball mask is more unique. In 1990, Bill Laimbeer got a serious hit from the opponent player. Due to he had to go to injury for a month.

That time he was a very important player for his term. He was an outstanding center player. That time the term of Bill Laimbeer could not found like him.

But he needed a lot in the term. That time an Orthotics in Detroit had to find a solution for Laimbeer. He creates a mask to protect his face accident. Especially for Bill Laimbeer’s face Due to, he was a severe victim in this case. 

After that, most of the NBA players start to use this discovery. It is leading causes are almost everyone suffering from this situation. From then, it began to circulate.

Players use it and why

After the revolution of this solution. Many NBA player starts using this product. But an important note is, we see some basketball players use it and some of them not use this. Here I have covered a shortlist which NBA player wore it and why.

Richard Hamilton

In 2003-2004 Hamilton broken has nose several time in NBA. Since then he has started to worn masks. Richard Hamilton, a professional American basketball player. He played 14 seasons in NBA.

Richard Hamilton mask

Bill Laimbeer,

We already know about Laimbeer.

Bill Laimbeer mask

Jason Terry

Jason Terry starts to worn masks in 2009-2010 seasons.

Jason Terry mask

John Starks

In 1993, John started to worn basketball masks. After getting a hit from his opponent.

John-Starks mask

Chris Paul

In 2012 Chris Paul surfing the same problems, that way he wants to protect his face.

Chris Paul mask

Russell Westbrook

In 2015, Westbrook unfortunately hit by Andre Robinson. That the time he starts worn basketball masks to protect his face. Russell Westbrook is one of the greatest player ever in the NBA.

Russell Westbrook mask

If you are interested to know more about the victim NBA guru, then please visit this article.

This the article 

This video is another excellent source to know more

Importance for a basketballs player

Basketball is so exciting game. Also, it is very tactical and strategically game. We all want to win the game; that way, we never thought only jump randomly. As a result, we get harm. But it gives us an enjoyable moment.

That way considering our safety basketball masks is very important for us.

Why some people look like a comedy,

We find variety of answer against this question. Some people take it in serious mode special the professional and basketball love.

On the other hand, general people see it as a comedy. They can’t understand the real problem.

Moreover, some professional also reacts it as fun. But most of the professional take it very seriously.

Common and natural injury in basketball game

  • Sprained Ankle

According to an NBA, research in 2014-2015, season 19.5% basketball player suffering this problem.

  • Thigh injury

Around 9.7% basketball player face this problem. This injury is very painful for every basketball lover. It happened when a player dunk and try to vertical jump.

  • Knee problems

This is another top injury during the basketball game. Around 13.9% of players suffering this problem. Most of the time it when a player can’t control himself.

  • Neck or Back injury

9.3% of basketball lovers face this problem. It also very disgusting injury special beginners face this problem.

This list has naturally occurred in this sport. If you can prevent it correctly according to your coacher or expert, then you can solve this problem.

Some others gear to secure in the basketball game

1.   Mouthguards

2.    Padded Undershirt

3.    Knee Pads

4.    Basketball Shoes


So we already know, Why do basketball players wear masks. And we see the most of NBA player usually worn. But some player not wear masks because of the don’t need this. Especially the center and point

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